Isaac D Barber

EZ & Simple Home Workout Manual Isaac D Barber

What if there was an easier way to lose weight and get into shape at home without any gym equipment? I know, it's hard to get motivated, then you have to find the right workout, then you don't have any equipment so, an easier workout at home that doesn't require buying any equipment, yeahs right!That's what I thought for years. Even back in the days I was personal training. As the years passed and because of COVID I decided to form my own workouts at home. I started using water bottles or soup cans as dumbbells. (Now I have some real dumbbells lol) I was in a severe car accident January 2020 so I had to use water bottles and soup cans at first because of my injury. Then COVID so I've since been doing rehabilitation and forming my at home workout. So I decided to write a short, to the point, simple at home workout book. If you want to: * Learn how effective home workouts are (pg 3) * Learn the advantages and disadvantages of working out at home (pg 10) * Find out what basic equipment is needed for a home workout (pg 12) * Start right away? You absolutely can. Included is a recommended workout. (pg 15 - 35) You can! I'll show you in my new, simple and straightforward home workout book!Now you can relieve stress, get in shape, and lose weight in the comfort of your own home with minimal or no equipment!