Alma Brewer

Diet Planner And Fitness Journal Alma Brewer

Some specific delicious foods and drinks allow you to activate this gene that accelerates your metabolism and promotes fat burning. These special foods work by activating specific proteins in the body, called sirtuins. In this book, you can find a big list of these foods and many recipes based on them. For example, some of the allowed foods are dark chocolate, coffee, red wine, nuts, and many others. It's important to follow the right diet plan and indications. The Sirtfood diet guide book is focused on the use of foods with a high content of sirtuin activators, and not on the deprivation of certain foods, as in all other diets. Another advantage is that in addition to being delicious and healthy, sirtfoods are widely available and affordable. This is a taste of what you'll find in this book: Benefits of Sirtfood, The Scientific Basis of Sirtfood Diet, 7-Day COMPLETE Diet Plan on Sirtfood, How to Create a Sirtfood Diet Plan that Works, Top 20 Sirtfoods and many others, The Phases 1 and 2 of the Sirtfood Diet, 30+ Delicious Recipes, Exercises During the Sirtfood Diet, Sirtfood and Fat Loss, Sirtfood and Muscle, Sirtuins and Disease, and much more ...