Cj Kitson

How to Lose Weight After Pregnancy With Clean Eating Cj Kitson

This weight loss journey is like none you've experienced before-this one centers on self-acceptance and self-love.
Taking care of a new baby isn't easy. Taking care of yourself is a battle when you're tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That's where this book comes in.
Like a best friend, this book reminds you that you're incredible but supports your inner need for change.
Change isn't easy, and this book doesn't make promises. It helps guide you down a weight loss journey through clean eating and mindset. When you're ready to stop making excuses, letting your weight define you, and need encouragement to make a real change, then this book is for you.
You'll learn about: Giving your body timeA new mindsetWe are what we eatThe importance of making time for yourselfStaying activeJuicingHydrationMeal prepPortion controlSmall changes, big impactClean eating challengeAnd so much more!
If you've been waiting for a sign to start your weight loss journey, this is it.