Charles Steph

Low Fodmap Diet Cookbook Charles Steph

LOW FODMAP f??d? are f??d? th?t ??nt??n ??rt??n t???? ?f ??rb?h?dr?t??. Th?? include sugars th?t ??n ??u?? ??m?t?m? in th? d?g??t?v? systems of ?u????t?bl? ?nd?v?du?l?. Studies have ?h?wn eating a d??t l?w ?n FODMAP f??d? ??n h?l? ?m?r?v? ??m?t?m? ?f ?rr?t?bl? bowel syndrome. FODMAP stands for 'f?rm?nt?bl? oligosaccharides, disaccharides, m?n?????h?r?d??, ?nd ??l??l?.' Irr?t?bl? b?w?l ??ndr?m? (IBS) is a w?d???r??d g??tr??nt??t?n?l disorder affecting 11% ?f th? w?rld'? population, ????rd?ng t? a r???rt fr?m Clinical E??d?m??l?g?. Th?? b??k ??v?r? wh?t a low f?dm?? d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d ?nd r★★★★★★ ?f l?w f?dm??.