Florence J Martin

Guide to Healthy Plates Cookbook Florence J Martin

With all the food to choose from daily, it helps when we make the right choices to stay well-nourished. After all, no single food can provide all the nutrients your body needs you require a wide variety of food, taken in moderation, in the right balance, daily. Healthy Plate shows you what a healthy, well-balanced meal looks like, by visually representing the correct proportions of different food groups you should eat on a simple plate.