Rita Johnson

Complete Acid Regulator Cookbook Rita Johnson

Diet is the most effective way to treat and prevent acid reflux symptoms. COMPLETE ACID REGULATOR COOKBOOK offers dietary guidance and great original recipes for reflux sufferers who are also gluten-free and/or vegan. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. alkalize your body and balance your pH. with this plant-based diet book you'll: Gain more energyStrengthen your immune systemDiminish pain and refluxImprove digestion, focus, and sleepLose excess weight and bloating, naturall