Devera Jones

Clean Whole- Food Recipes Devera Jones

The idea behind the whole-food, plant-based diet (WFPB for short) is surprisingly simple: Eat whole, unrefined, plant-based foods. So yes, that means meat, poultry, fish, dairy and eggs are off-limits, like a vegan diet. But it's not the same as a vegan diet because the emphasis isn't on eliminating those groups. Instead, the goal is to eat a large variety of minimally processed foods. And the best part? There aren't a bunch of rules or restrictions. There's no calorie counting, you don't have to worry about eating raw versus cooked and the list of things you can enjoy is robust. So, basically, eat as many whole grains, fruits, vegetables and legumes as your heart desires. Enjoy nuts, seeds, healthy fats, soy products and unrefined sweeteners in moderation. Avoid refined grains, refined sugar, artificial sweeteners, meat, poultry, fish, eggs and dairy entirely, and minimize your use of oils as much as you can. Clean Whole- Food Recipes without artificial ingredients, preservatives, and yucky chemicals. Clean eating at its finest!