Bruce Schutter

Inspiration Found in the Depths of Your Emotions Bruce Schutter

Emotions are part of everyone's life, and you cannot avoid them. They have the power to bring us down, to propel us to new heights and everything in-between. Their influence is felt in all our decisions and they play a large role in determining our happiness in life. While all that power can be frightening, we should not be afraid for there is an answer... dive deep into emotions and learn to become comfortable! To build that confidence, we need to give ourselves time to get comfortable with all the thoughts and feelings that surface when we tap into our emotions. We can do that with what I like to call personal "reflection time" where we trigger thoughts about our emotions when we are not in the midst of their power. So, join me in using graphics and quotes to safely experience the rollercoaster of our emotions, preparing us for life and encountering those emotions in the real world! "Mental Health Resilience" in Action!