Florence J Martin

Guide to Cancer Diet Florence J Martin

Diet can have an impact on your risk of developing many types of cancer. You can reduce your overall risk by following a healthy diet that includes plenty of fruits, vegetables, and whole grains. The link between nutrition and breast cancer has been well studied. To reduce risk of breast cancer the American Cancer Society (ACS) recommends that you: Get regular physical activity of moderate intensity for at least 30 minutes a day 5 times a week. Maintain a healthy weight throughout life. Eat a diet rich in fruits, vegetables, and whole grains. Consume at least 21/2 cups (300 grams) of fruits and vegetables daily. Limit alcoholic beverages to no more than 2 drinks for men; 1 drink for women. One drink is the equivalent of 12 ounces (360 milliliters) beer, 1 ounce (30 milliliters) spirits, or 4 ounces (120 milliliters) wine. Other things to consider: High soy intake (in the form of supplements) is controversial in women diagnosed with hormone-sensitive cancers. Consuming a diet that contains moderate amounts of soy foods before adulthood may be beneficial. Breastfeeding may reduce a mother's risk of developing breast or ovarian cancer.