Annette McRay

Heart Healthy and Feeling Full Cookbook Annette McRay

Heart healthy food can be very satisfying and filling. In 2011 Annette overhauled the way she ate after having a heart attack and two separate heart surgeries. The effect of changing her diet has transformed her life. Her recipes rely on short ingredient lists and are ideal for anyone new to plant-based cooking. All of the recipes are dairy-free and most are oil- and nut-free. Heart Healthy and Feeling Full Cookbook is filled with healthy, whole food recipes that are good for your heart designed to nourish and fill you. Heart Healthy and Feeling Full Cookbook includes: 50+ Whole Food Delights?Create meals full of variety and flavor with vegan recipes that don't rely on processed ingredients. Easy Prep?Discover the joys and convenience of pressure cooking and air frying to whip up delicious food while staying healthy. Simple Recipes?The Heart Healthy and Feeling Full Cookbook is overflowing with delightful recipes. You will discover sweet and savory appetizers, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions.