Kate Birch-Scanlan

Toast & Trainers Kate Birch-Scanlan

A quick and easy guide to eating well when leaving home to embark on student life from the author of Climbing out of a Well with Wellies on. Written by Kate and her daughter during the Corona Virus pandemic to ensure her son had access to knowing how to eat well cheaply, quickly, and easily whilst away from home. The emphasis being on eating well for good mental wellbeing and maintaining good gut health. Includes: Nutrients which are important. Looking after your gut. Where to begin. Meal plans and shopping lists. Recipes. Kate studied Biochemistry at the University of Sussex, later going on to study Nutritional Therapy. She has been involved with mental health services for many years and writes about the use of nutrition to support mental health.