Badari Chavali

Embracing Anxiety and Panic in the times of Pandemic Badari Chavali

"Embracing Anxiety and Panic in the Times of Pandemic" is a book, authored by a non-medical practitioner. Most of us have felt anxiety at a certain point of time in our lives. The unexpected challenges posed by the Pandemic have thrown the Humanity in to a situation not heard of at least in the last hundred years. Anxiety and panic have been felt and experienced in many different ways in the past few months. Anxiety if recognized early and treated holistically will make it possible to lead a normal life like any other. As per recent studies the new Millennials have also been deeply impacted by the Pandemic and are affected by various mental health issues. A real-life situation once helped me save life on an aircraft and inspired me to pen this book to share my thoughts and experience on this subject. Anxiety disorder does not happen in a single episode, it manifests slowly over a period of time and if not handled properly aggravates in to a serious mental health issue. The author through his personal experience brings out a logical manifestation of anxiety and ways to overcome by adopting a holistic approach to life. This is a simple and short book on dealing with anxiety and panic in the initial stages. The author also throws open a different perspective to handle anxiety. If you are looking for a simple, self-help Handbook to recognize and deal with anxiety, then, this is it.