Julie R Dargis

Be Your Own Guru Julie R Dargis

Each person has the innate capacity to influence how they feel. Julie R. Dargis, Ph. D. offers readers a glimpse into the current research on personal wellness topics as signposts on one's inner journey to improved well-being. To aid one's exploration of their inner world, practical exercises include probing questions and the use of expressive writing. Research findings on altruism and suggested activities on how we can positively influence those around us by improving our own states of well-being through deep listening and conducting random acts of kindness are also explored.