Maria Laura Esparza Alanis Sc D

To Stay Healthy Maria Laura Esparza Alanis Sc D

This work concludes that illnesses, that are caused by our lifestyle through the intake of chemicals in, food an their way of preparation, in medicine and other products aimed for health, etc. In foods, it the author conducts a culinary research, detecting and correcting faults and developing new healthy recipes, which allow a varied, rich, nutritious, filling and caloric balance, which translates into health and optimal weight to have a life with quality. The changes proposed in this book are available to all.