Patricia James

The Autoimmune Protocol Cookbook Patricia James

The Autoimmune Protocol Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, over 60 recipes, as well as simple tools and strategies for success. Every recipe is autoimmune protocol compliant-free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars-but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics, you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 60 recipes that are anything but boring. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, AIP recipes. This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and over 60 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. With The Autoimmune Protocol Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.