Emily Robert

Healthy Asian Diet Cookbook Emily Robert

There astuallu isn't a single Az`ian diet, as there iz` a tremendouz` amount of varietu in dietz` asroz`z` Asia, which is made up of more 40 sountriez`. However, sommon traits do exist. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.