Hugo Laugier

2 Months to get in shape Hugo Laugier

You want to get back in shape fastly but feel like you don't have the time ? This book is made for you if you want to get closer of your dreams' body. Every training is guided and thinked in advance, you just have to put on your training gear and do it. Every training generally lasts less than an hour (warm-up included) If you want to get a fit body at home with not much free time to commit ? Then this is you book. It is filled with dieting advices, workout program (crosstraining, cardio, bodyweight training, stretching, ...) No equipment is needed to complete, just put on your shorts and get fit ! At home, outdoor, where you want. It is based on progressive overload and will help you achieve your goal of becoming fit in 2 months. There is leveling programs to help you reach a minimum level if you are an absolute beginner before completing the program. Lifestyle advices.