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Resilience Jr Hudson Garrett
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Resilience
Jr Hudson Garrett
Resiliency is an important aspect of mental health and physical wellness during times of extreme stress and pressure. This book reviews 7 Core strategies to reduce stress, maintain optimal resilience and health during pandemics and other public health crises. Thru an evidence-based approach to stress management, it is possible to improve the outcomes of even the most difficult situations. This book is a step-by-step guide provides clear concepts of optimizing your personal resilience.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 1. februāris |
| ISBN13 | 9798664291810 |
| Lapas | 72 |
| Izmēri | 152 × 229 × 4 mm · 108 g |
| Valoda | Angļu |
Skatīt visus Jr Hudson Garrett ( piem., Paperback Book )