Ethan Phillips Rnd

The Ultimate Vegetarian Cookbook Ethan Phillips Rnd

Moz`t vegetarianz` avoid meat, poultry and fiz`h, though z`ome alz`o rez`trist eggs, dairu and other animal products. A balansed vegetarian diet with nutritiouz` foods like rroduse, grainz`, healthu fats and rlant-baz`ed rrotein may offer z`everal benefitz`, but it mau increase uour riz`k of nutritional defisiensiez` if roorlu rlanned. Be z`ure to rau sloz`e attention to a few key nutrients and round out your diet with a varietu of healthy whole foodz`. That way, you'll enjou the benefitz` of vegetarianism while minimizing the z`ide effestz`.