Sophia Freeman

Your Guide to a Plant-Based Diet Sophia Freeman

You've always wanted to try to become a vegetarian. You know all too well the countless benefits of eating a diet rich in fruits and vegetables. The problem is, it only takes a while before you revert to your old ways. Perhaps, vegetarianism is not the answer for you. Instead of switching to a diet that consists only of vegetables and fruits, why don't you try the less restrictive plant-based diet? By checking out this book, you'll find out how the plant-based diet can help you enjoy the many benefits of vegetarianism without being too stringent on yourself. This book helps you to gradually adjust to a plant-based diet by providing you with recipes that are not only easy to prepare but are loaded with vegetables and plant food products. Are you excited to get started? Let's go!