Ana Ferrinho

Self Muscle Testing Made Simple Ana Ferrinho

You will be accessing information from your subconscious, almost like your other-self. Your conscious self, however, does not need to (and sometimes is not at all able to!) comprehend why you have a problem or even if you do have a problem! Conveniently, though, while testing for yourself or for others, you are not required to have this information available at a conscious level. You will not get accurate medical diagnosis (as the body does not work with named diseases but rather the symptoms that comprise that label), but you also do not need one to be able to help the body, mind, or spirit. Quite frequently, working on spiritual, psychological or emotional issues is all that is needed to help the body function better in a myriad of situations and afflictions, from yet symptom free issues to really hard symptomatic situations. Hints on what you can test for for general wellbeing: - sleep quality and quantity - food reactions - specific foods to avoid or to favour for a specific goal - detecting nutritional deficiencies and dosages of supplements - how your body is reacting to your surrouding pollution and pinpoint the most helpful detox techniques to help with that (and also if it is safe to do that detox routine or if you need a milder detox program before you can undertake a more intense one) - exercise routines - how many times you need to take a small break from a standing or sitting still work to stretch or move around a little - water consumption - how many cups of coffee you can safely have per day - etc.