Karma Profiler

TALE The icecream Karma Profiler

How to help someone to resist and not give up on what is really important? Therapeutic goal of the NeuroTale "The icecream": Readers will learn to adopt attitudes of effort, through a simple metaphorical story. Therapeutic objectives of the NeuroTale "The icecream", Know the factors that induce impulsive reactions. Analyze emotions and feelings to become aware of the subjective discomfort that is felt, when faced with a non-reflective reaction. Identify the consequences, given responses that do not involve any effort. Acquire a better image of your own actions to accept them, but being aware of their harmful effects to control them. Develop skills to get a more reflective vision. Adopt a positive attitude to the event you want to overcome. Reduce inappropriate attitudes by developing self-control. Get to stay calm, in the face of possible nervous thoughts. Develop the ability to control stress, faced with the overwhelming experience. Think of different forms of response that do not involve quick reactions or with too much momentum. Motivate yourself to achieve a critical attitude. Act, in the most balanced way possible that allows you to face the difficult moment. Reinforce Emotional Intelligence by improving self-regulation.