Staci Stills

I Am F.I.T. Cookbook Staci Stills

Welcome To The Next 21 Days!GO FROM FRET MOM TO F. I. T. MOMAs moms, so much of ourselves are given to everything and to everyone. Most times we are wearing several hats and working in many different roles. We may be the career woman, stay-at-home mom, grocery shopper, transporter, chef, tutor and so much more. As a busy mother, I know what it's like to jungle the demands of life simultaneously. Everyday life may cause us to become overwhelmed, anxious or depressed. As a result, we must first take care of ourselves. We cannot pour from an empty vessel. Think of the instructions given on a plane in the event of an emergency. "Place the oxygen on yourself first then your loved ones." This is true about life as well. I Am F. I. T. Cookbook features 1) 21 days of recipes that are easy and quick to make and nourish your body 2) Daily inspiration to fill up your spiritual plate. 3) Tips to promote family bonding and living in the moment. 4) Daily movement breaks to strengthen your body and release stress. All of these components are the ultimate recipe for a plate served hot of the best version of you- - a F. I. T. (Fabulous, Irresistible, Totally Hot!) Momma!Remember-You are amazing! Now it's time to walk in your purpose.