Cristina Deligi

Mediterranean Cuisine Italian Style Cristina Deligi

Mediterranean Cuisine Italian Style. Eat Healthy and Feel Fit Mediterranean Cuisine " Italian Style ' is the diet par excellence, recommended by nutritionists and dieticians. This is not a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin, and now exported everywhere. The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body. Let's find out why the Mediterranean diet is the best in the world: Extra virgin olive oil. Practically a food drug, protects against cardiovascular risk due to the high content of unsaturated fats. Fruits and vegetables Excellent antioxidants, vitamins, and micronutrients, abundant and varied in our tradition, to beconsumed at least five times a day. Cereals essential fuel for our lives. Fish, Meat and EggsThey provide high-quality proteins. Meat and fish also provide iron. The fish then has a protective effect due to the type of fat content (omega-3) that reduces the risk of cardiovascular disease. It is recommended to eat meat, fish or eggs, 1 or 2 times a day. As for fish, it is recommended to eat it (fresh and frozen) at least twice a week. In this book, you will find 150 recipes prepared by professional Italian chefs of Mediterranean cuisine, very well sorted by category Starter & Appetizer Pasta Rice Main Course Side Dishes Desserts Delicious Desserts in the Glass FREE book " Italian Bread " Learn how chefs from different Italian regions prepared Mediterranean-style recipes, that are good for your health.