Maureen Doris Ph D

Low Carb - High Fat - Diet for Weight Loss Recipe Book Maureen Doris Ph D

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat whole foods including natural proteins, fats and vegetables. Low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. A reduced carb intake can positively impact those with various health issues, including type 2 diabetes, heart disease, acne, PCOS and Alzheimer's disease. Best yet, there's usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet.

This book reveals everything you need to know about the LCHF diet, including its potential health benefits and drawbacks, foods to eat and avoid and a sample meal plan.

Here Is A Preview Of What You'll Learn...




How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fatFast and easy prep that requires no additional steps to prepare your mealTips and TricksMuch, much more!