Sarah Jane Racal

Do it Yourself (DIY) Pocket Book to a Better Mental Health Sarah Jane Racal

This debut work is a collection of practical do it yourself (DIY) tips coming from the author's personal healing journey. These steps can be done by anyone in the comforts of their homes and within their convenient schedules to address mental health challenges. Not everyone has access to help from the mental health care system, not everyone can afford it. This book offers a guide to those currently experiencing mental health crisis or those with family members or loved ones going through the same. I hope that when you are finally ready to create changes in your life, consider the contents of this book as your own. If this guide changed my life, perhaps it can change yours too.