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Fitness for Seniors Robert A Wray
Fitness for Seniors
Robert A Wray
Nutrition and movement for seniors based on research and Crossfit. Perfect for those just starting on a journey toward health and fitness. What to eat and more important, what not to eat to increase vitality and contribute to longer life. Important movements that can be done at home without expensive equipment.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 8. aprīlis |
| ISBN13 | 9798634793313 |
| Lapas | 178 |
| Izmēri | 152 × 229 × 10 mm · 267 g |
| Valoda | Angļu |
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