Nicolo Turri

Sunrise for the body and mind Nicolo Turri

For years there is a trend to establish morning routines. All the successful people have one. But it is not as easy as some people say. Creating new habits take time and we are all busy in our lives. Sometimes adding new things to everything we are doing can be a big ask. Don't feel like you have to start with this book right away. Wait until the right moment, the right day, the right sunrise. However it is proven that having some kind of morning routine, will help you to start the day in the right light. You will feel more relaxed, feel a sense of accomplishment and be ready for whatever the day brings. We have created 100 morning routines that you can use to establish yours. Every routine will cover: reading (a quote), writing (the answer to a question or whatever comes into your mind), meditating (5 min), exercising (5 min) - all in short versions. You don't have to have a 2-hour morning routine to make a shift, you can start small. Also short exercises and meditations will have a positive impact on your body and mind. We created 100 sunrises for your body and mind. Enjoy, relax and feel the difference it will make after a few days.