Affirmation Blueprint

40 Affirmations For Anxiety: 5 Minute Workbook Exercises For Dealing With Generalised Anxiety Disorder Help With Building Confidence, Self Worth And Dealing With Negative Emotions The Perfect Workbook - 40 Affirmations: The Workbooks Affirmation Blueprint

- 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence.

- Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones.

- 5 minute exercises for busy people who need instant help.

- Self reflection pages to track your journey.

- Note pages for you to use as you want to.

Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating.

The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety.


It's time to live life in the present and to regain control of your
thoughts and reactions.




Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.