Craig Peckham MD

Beginners Guide To Intermittent Fasting for Diabetes Craig Peckham MD

A phenomenon called intermittent fasting is currently one of the world's most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer. If you have diabetes, is it safe and will it help you lose weight, control your blood sugar, and maybe even need less medicine?Perhaps. Some studies suggest fasting may be helpful for people with diabetes. But it's not a mainstream treatment. The American Diabetes Association doesn't recommend fasting as a technique for diabetes management. The association says lifestyle changes, including medical nutrition therapy and more physical activity, as the cornerstones for weight loss and good diabetes control. If you're thinking of trying a fast and you have diabetes, you'll want to know what the risks are, how to avoid them, and why you should check with your doctor first.