Craig Peckham MD

Beginners Guide To Intermittent Fasting for Weight Loss in Women Craig Peckham MD

Intermittent fasting is a dietary pattern that involves regular, short-term fasts. The best types for women include daily 14-16 hour fasts, the 5:2 diet or modified alternate-day fasting. While intermittent fasting has been shown to be beneficial for heart health, diabetes and weight loss, some evidence indicates it may have negative effects on reproduction and blood sugar levels in some women. That being said, modified versions of intermittent fasting appear safe for most women and may be a more suitable option than longer or stricter fasts. If you are a woman looking to lose weight or improve your health, intermittent fasting is definitely something to consider.