Sean Cook

S.T.S.S. (AKA Sean-isms) Sean Cook

This is a book that compiles and expounds a little on Sean-isms. Things I say when speaking to folks about their mental health journey and how they can find their way to a positive experience. I am not a doctor and I am not trying to diagnose anything. In my view, there are few who REALLY GET IT that can take these complex principles and practices, convert them to layman, and present them in a way that makes sense to them. I have been told I have a moderate amount of success in this, and I dont want anyone to struggle with mental health challenges if I can do anything about it. I expect to continuously update this to clarify, expound further, and add more things to help. I hope this helps you. If it does, all I ask is you pay it forward and help someone else. FINAL NOTE: There may be errors in the book. As you may have read in my bio, I would not call myself an author. I AM someone who feels his ideas can help make society better and is in need of a mechanism to expose them to the "free market of ideas" for scrutiny and HOPE these things can be used to help someone who otherwise would not have a resource. I truly hope this helps you. PAPERBACK VERSION NOTE: The main contents of the paperback version are identical except for 2 differences. There is no table of contents (explained in the book), and there is a journal section in the back.