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Guide To Retraining Your Nervous System And Overcoming Pain Hh

This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You'll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Ben Mark lays out easy-to-follow daily and weekly routines to help on the path to healing,