D Richard Scofield

The HEALTHY HABITS Cookbook D Richard Scofield

Two healthy diets join forces in one delicious cookbook

No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health




The Healthy Habits Cookbook is filled with 100 fast, fresh recipes for beginners that were designed to boost your health, fitness, and energy, and teach you a universal skill with rewards that pay off over a lifetime

Here, Sara Patterson and D. Richard Scofield offer a practical and easy-to-follow program, laid out day by day with meal plans, preparation, shopping lists, recipes, and personal tips and inspiration.




This book contains:




The Healthy Alkaline diet guide




The DASH diet cookbook







Book 1:

Inside The Healthy Alkaline diet guide you'll learn




How to test your pH levels




How to have the right mindset when following the alkaline diet




how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness.




Book 2:

Inside The DASH diet cookbook you'll learn







80% Rule?There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).




Studies show?The DASH diet has been ranked Best Diet Overall for eight years in a row by U. S. News and World Report.




Even more benefits?A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.




If you want more energy, better sleep, sustainable weight loss; if you've tried every diet out there with no long-term success; if you feel helpless and out of control with your food and cravings; The Healthy Habits Cookbook is for you.