Brittany R Allman

Through His Strength, By Improving Ours Brittany R Allman

Coming up with creative ways to incorporate consistent exercise and sound nutrition habits into your family's lifestyle behaviors can be enough to send any parent into a proverbial downward spiral. Parents-y'all got it rough right now! The amount of information available in the world of exercise and nutrition makes it hard to tell what is correct. Even more than that, being a Christian and attempting to figure out what God says about exercise and nutrition lifestyle behaviors is mind-boggling. But I am cooking up some good news!"Through His Strength, By Improving Ours: Family" is a faith-based book that will ignite a fire under your family's backside to make long-lasting lifestyle changes in nutrition and exercise. After all, through God's strength-oh, and this book-you can do just about anything, including improving your health! In this process: -In about 30 minutes, you will read about nutrition and exercise in easy-to-read chapters that combine scripture and science, -You will teach your children about what you learned through discussion questions suitable for all ages, and-Together, your family will complete fun, hands-on, and engaging practical applications in the comfort of your home.