Lauren Josephine Roskilly

Christian based Cognitive Behavioural Therapy & how to become Mindful of Christ Lauren Josephine Roskilly

Do you struggle with unhelpful thoughts, painful feelings and toxic emotions? Are you looking for a way to improve your mental health and strengthen your bond with Christ?Combining practical CBT approaches with affirming scriptures and prayer this book offers a unique programme to help Christians to move towards healing their mental health, whilst keeping the love of the Lord Jesus in mind. CbCBT doesn't offer a quick fix, it is the first step on a journey of discovery and wellbeing. Following this programme could strengthen your mental health and your faith. - 8 guided sessions - Includes prayer, scripture, questions and space for responses- to encourage positive change.-Authors testimony in prologue and testimonies of five other people, demonstrating how God has helped their mental health- for reassurance & encouragement.- An overview of mental health and the different attitudes and approaches towards it- for further information.- Includes how to practice biblical mindfulness & meditation- to achieve the peace of the Holy Spirit even when life. is hard.