Allaine Mark

Endomorph Body Type Diet Allaine Mark

People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it. This also stunts muscle growth. However, following a specific diet and exercise plan can often help people with endomorphic bodies meet and maintain their health goals. People with an endomorph body type usually have soft, round bodies with a wide waist and large bones, joints, and hips, regardless of their height. Specialists have devised endomorph diets and exercise plans that work with and against these unique traits to help people with endomorphic bodies lose weight or maintain a healthy body weight. In the 1940s, psychologist William Sheldon described three main body types, or somatotypes: ectomorphic, mesomorphic, and endomorphic. Of these, people with endomorphic bodies tend to have a slower metabolism, possibly due to their more substantial build. Having a slower metabolism can mean that the body is more likely to convert excess calories into fat. Therefore, people with endomorphic bodies may need to more carefully control what they eat, when they eat, and how much they eat.