Shihan Fernando Pérez

Kyokushin Shihan Fernando Pérez

This new edition of "Kyokushin: evolution without forgetting tradition" aims to be an inclusive guide which contains the fundamental elements of its practice: kihon (basic techniques), kata (forms) and kumite (combat), without forgetting insightful chapters dedicated to the history and inherent philosophy of this noble martial art. All the necessary techniques from basic to advanced required up to the level of black belt are provided, as well as the katas performed in the school of kyokushin. Detailed guidelines are provided on how to improve, based on concepts such as strength concentration points, the rhythm of execution and breathing. In the chapter dedicated to combat, training systems are introduced to increase the energy and efficacy of the techniques. The effect when different parts of the body are struck and methods to improve the physical and psychological preparation of the competitor.