Dr Williams

Keto Meal Prep Cookguide Dr Williams

A k?t? d??t ?? w?ll-kn?wn for b??ng a l?w carb d??t, ?n which th? b?d? ?r?du??? ketones in th? l?v?r t? b? used as ?n?rg?. It'? r?f?rr?d to by many different n?m?? - ketogenic d??t, l?w ??rb d??t, l?w carb h?gh f?t (LCHF), ?nd ?? ?n. Th?ugh ??m? ?f these other "n?m??" have d?ff?r?nt nutr?t??n?l standards, we'll ?t??k with th? rules ?f k?t?. Wh?n you ??t something h?gh in ??rb?, ??ur body will ?r?du?? glu???? and insulin. Glu???? ?? th? easiest m?l??ul? f?r ??ur body t? ??nv?rt ?nd u?? ?? energy so that ?t w?ll be chosen ?v?r ?n? other ?n?rg? ??ur??. In?ul?n is produced t? process the glu???? in your bl??d?tr??m, b? t?k?ng ?t ?r?und the b?d?. Since the glucose ?? b??ng u??d ?? a ?r?m?r? ?n?rg?, ??ur f?t? are not n??d?d and ?r? th?r?f?r? stored.