Lindolfo Meirelles

Can't lose weight? Blame it on Insulin Lindolfo Meirelles

Why can't I lose weight? Why do I keep gaining weight? What can I do to lose weight? These are questions many people ask themselves every day. Many of these people have been struggling with their weight for quite a while and tried various types of diet. To most, the key to lose or maintain weight is to follow strict lists of "allowed foods" because they are unaware of the physiological and biochemical processes that underlie weight gain. In this book, the author provides information on these processes using accessible language, metaphors, and illustrations to help you understand how your body works from the perspective of storage and use of fat. Insulin, a hormone that promotes storage of energy, is central to fat accumulation. The action of this hormone is explained throughout this book to provide you with the information you need to change your life.