Lee Heath

Zengineering Lee Heath

What if there was an incredible calming technique that reduced stress and anxiety with just a simple visualization process? What if you could actually possess the skill to 'switch off' your body and brains 'stress response system?' Well now there is a way. By using this easily acquired technique you can drop down into the most profound relaxation you have ever experienced and release stress and anxiety at the same time. Never before has there been such an effective way of directly lowering the stress response in the human body. The book also contains several other powerful stress management techniques including the 'Clear space' meditation for calm and joy and has some additional dynamic breathing techniques that change your anxious state whenever you need to.