Tamara Dalton

The art Of Coping (COVID 19) Vol. 2 Tamara Dalton

We are going through unprecedented times. Dealing with the threat of COVID-19 can be stressful throughout the world. Many people have been experiencing episodes of anxiety. However, human beings are a resilient species. We are incredibly adaptable and capable of finding ways to manage our stresses and other mental health problems during the pandemic. This book sheds light on all the things you can do to cope with COVID-19. It discusses the incorporation of different techniques formulated to help manage stress and anxiety.