David Podlipny

Feed Thy Gut 2: Go Heal Yourself! - Take Back Your Health David Podlipny

The sequel to "Feed Thy Gut: My Story of Discovering a Natural, Drug-free Approach to Treating Multiple Sclerosis, Acne, and Depression."

Deciding to deal with an autoimmune disease on your own - or any sickness for that matter - taking the daunting task of getting better upon yourself, is one hell of a project...

Equal parts self-help, memoir, and essay, this is a first-hand account of how David treated MS on his own by changing his diet and implementing various lifestyle tweaks; a journey that took him from an increasingly debilitating state to fit, healthy, and virtually symptom free; from being constantly sick with colds and flus, to practically becoming bulletproof - all without the use of conventional medicines or drugs in any form. (Nor any unconventional.)

On these pages David strips things down to the basics and dispenses of all the fancy stuff; outlines his practical, user-friendly methods, honed over time; and shares clever tips, tricks and valuable insights he picked up along the way. His main aim being to address the underlying causes instead of merely poking at the symptoms; simply put, a holistic approach to health.

This is the final distillation of what he learned over several years of naturally treating a chronic illness as well as a host of other ailments he suffered from: nail fungus, athlete's foot and other fungal problems, dry skin and other dermatological problems, allergies, brain fog, headaches, stomach bloating and other gastrointestinal issues, insomnia and general sleep difficulties, anxiety, poor dental health, inflammation run amok, and an overall weak immune system.

We are all capable of amazing feats, and every human body holds tremendous healing powers, if we know how to tap into them. But it's not some quasi-cult type of healing being advanced here, but science-backed methods, as well as practices scores of people have tried and verified.

Irreverent, at times obscene, but always honest, the Feed Thy Gut series is essential reading for everyone interested in taking their health and wellbeing back into their own hands.