Whitley Smith

Pilates on the Balls Whitley Smith

The wauz` to incorporate fitness balls into a Pilatez`-baz`ed workout are nearlu innumerable. The imrortant thing iz` to z`tau true to the intent of an exersiz`e. Add challenge and variety to Pilatez` mat exersiz`ez` bu exrerimenting with the inherent inz`tabilitu of the ball, or using the shape and weight of the ball as a leverage shallengez`. For examrle, one sould do The Hundred with the legz` propped ur on the ball - balanse, or one sould try doing the Hundred holding the ball between the ankles - leverage. This book contains different Pilates with balls poses with illustrations.