Rebecca Bush

The Complete Ketogenic Diet Lifestyle Guide Rebecca Bush

For too long we have blamed dietary fats on pods and health problems. The truth is, high fat diets can naturally help your body burn fat! That is the secret of a ketogenic diet. As you get more calories from healthy fats and cut back on carbohydrates, you will begin to burn fat, lose weight, and feel stronger and stronger - without feeling hungry or deficient. The Keto Diet is based on a philosophy that is tailored to the individual philosophy of a personalized approach. This book provides tools to empower everyone to develop a personalized nutrition plan, offering unlimited options while eliminating many of the limitations of traditional ketogenic diets.