Alex Vernocci

Personal Development: basic skills to detox your mind, relief stress and anxiety with mindfulness meditation, develop self-esteem, self-compassion and mental toughness Alex Vernocci

? How do your thoughts flow through your head? Are they organized or more chaotic?

? Do you have clear and defined goals for you personal life and professional career?

? Do you feel happy and satisfied with all you have?

? Do you find yourself under the stress of a time crunch frequently, and you feel over-tired during the day?

? Are you sick more often than you should be? How many hours per week do you exercise?

? Are you worry about your personal finance?

? Are you feeling overwhelmed with a desperate need to get back the control of your life?




In many ways, personal development is a science, and there is a set of skills you must learn to harness and make your own if you want to improve yourself.

No matter how many mistakes you have made that you think you cannot come back from, there is still hope.

You might feel like you will never learn to be sociable because low self-confidence has always gotten in the way, or that you are not motivated enough to take on leadership roles in your job.

The truth is that no one is a "natural born leader", and they continue to practice the behaviors that will get them ahead in life.

Even the most successful self-made businessperson had to make their first pitch to a client, and it probably was not their smoothest one, and the most influential speakers get nervous before a performance.

However, what both of those people possess is self-confidence and perseverance.

Their mind is playing out all of the things that could go wrong, but they reassure themselves that things will go right.

This is how they can go out and chase their dreams, even though they are afraid to do so. You can learn to become like these people.

This book is a practical guide with exercises and worksheets for self-assessment and useful techniques to:

? Achieve and maintaine a positive mindset

? Set goals and see them through to the end

? Express gratitude and stay content with your present

? Access and express your emotions in a constructive way

? Utilize empathy to build lasting relationships and succeed in the business world

? Manage stress and anxiety even when life gets tough

? Learne how to make the most of your time, avoiding procrastination

?Keep a healthy body to contribute to a healthy mind

? Utilize meditation to maintain a state of mindfulness, ensuring your judgment to stay clear

How to best manage your money, so it does not become a problem

...and much more




If you want to start today the journey on your Personal Development, buy this book with confidence ... you'll not be disappointed!