Do Adarsh K Gupta

Don't Just Lose Weight, Lose Inches!: A Systematic Plan To Help You Reduce Body Fat And Boost Your Metabolism Do Adarsh K Gupta

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and not just the abdomen. This book provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home. This book provides - whole-body exercises (doable at home), workout plans, tips, and strategies to lose fat and maintain (or gain) muscle. To make this easier, I have also provided over fifty low calories high protein recipes. Most of these recipes are vegetarian and vegan. I hope you enjoy this book and achieve your health goals.