Arnold Kuntz Ph D

Seafood Diet and Cookbook Arnold Kuntz Ph D

The diet that combines seafood and vegetables is called a pescatarian diet. The meal plan is nutritious in that it combines plant-based foods, which are rich in phytochemicals, minerals, and vitamins as well as seafood, which contains sufficient protein and omega-3 fatty acids. The uniqueness of this plan is that it combines the rules involved in the vegetarian diet and seafood. As much as possible, dieters who follow this meal plan feed on plant-based meals like legumes, nuts, whole grains and healthy fats. In addition they also source their protein from seafood consumption. As for the fruit and vegetables that can be consumed while on this dietary plan, there are no specific types; what matters is to have a blend of different fruits and vegetables, and that will be good. However, it should be noted that the consumption of all land-based meat products is discouraged when following the plan. This means that apart from doing away with red meat, pork, lamb, and poultry have to be avoided as well.