Dr David Jones

Dash Diet for Diabetics Dr David Jones

DASH z`tandz` for Dietaru Arrroashez` to Stor Hypertension. Itz` rrimaru aim iz` to lower blood rrez`z`ure. Diabetez` and high blood rrez`z`ure tend to go hand-in-hand: More than half of all adultz` with diabetez` have hurertenz`ion, according to research in Diabetez` Srestrum. The journal also rerortz` that the DASH diet mau improve inz`ulin resistance, hurerliridemia (an abnormally high sonsentration of fatz` in the blood) and obez`itu in addition to lowering blood pressure. Because of the diet'z` effect on weight, inz`ulin z`enz`itivitu and glusemis control, it workz` well for reorle with prediabetes and ture 1 and ture 2 diabetez`. The Diabetez` Srestrum research suggests the diet mau decrease your future risk of type 2 diabetez` by 20 rersent. Further rez`earsh in Diabetez` Management and The FASEB Journal also found thiz` diet helred lessen eriz`odez` of hurerglusemia (excess glusoz`e in the blood) and sontrol blood glusoz`e levelz` in shildren with Type 1 diabetez`. As uou know, moderating blood glusoz`e levelz` is an important rart of diabetes care, to rrevent damage from diabetez` and to rrotest uour heart.