Sarah Payne Naylor

COVID-19 Toolkit: Mindfully Manage Stress and Anxiety Sarah Payne Naylor

This COVID-19 Toolkit provides some tools for people to easily use in order to bring their stress and anxiety levels down. By being conscious of Body, Mind, and Spirit, individuals are able to focus on Self-care. This includes focusing on and trusting that we are part of a force greater than ourself (God, Spirit, Allah, the Great Mystery, etc.). This helps us know that we are not alone. We can rise above the negativity that surrounds us at any given moment. Keep this Toolkit handy. It can be a reference book in order to bring about calm. Lowering our Stress and Anxiety is the name of the game in order to thrive and survive during these unprecedented times of pandemic. Mindfulness, Meditation, and Prayer will help us think through what we have to do that will be in our best interest, at any given moment. This requires living consciously, with great positive intention. It is extremely important to CHECK IN WITH OURSELVES all of the time. This Toolkit will provide guidance, self-assessments, and strategies to help each of us make the best decisions in order to live our best days during this global pandemic. God's Richest Blessings.